These classes are comprised of functional strength & conditioning programming developed by our Head and Main Coaches to make you confident & prepared for a broad range of physical tasks & whatever else life throws at you. In these classes you will be exposed to all the toys that HINGE Strength and Conditioning has to offer. Just as an example, barbells, kettlebells, dumbbells, bodyweight exercises aka Gymnastics, metabolic conditioning utilizing, but not limited to, AIR Runners, Assault Bike, Concept2 Bikes, Rowers and Ski Ergs.
These classes are group based and lead by our experienced coaches. These classes are designed with both strength training and metabolic conditioning to give you an all round fitness regimen.
Breakdown of a typical class:
Warm-up
The coach will guide you through a functional warm-up specific for the movements being performed in the class.
Strength or Skill
As a class we will practice a movement outside of the workout. This allows us to focus on the specific details of the movements. Examples: pull-ups, Turkish Get Ups, wall walks, etc.
MetCon (metabolic conditioning)
The coach will go over the movements you will be doing for the workout prior to the start of the clock. The goal is to move effectively, so getting the right weights is important. The demo is the time to try out movements and ask any questions. The coach is always there to help so don’t feel too shy to ask, performing the movements correctly is important to us and you. The class always starts together and finishes together until the last person is done. You may be moving through movements individually, as a group, or a class.
Cash-out
We end off with either a ‘fun burner’ or some mobility as a class to close it off. Feel free to ask the coach any questions in regards to movements or specific stretches.
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