| Monday | Tuesday | Wednesday | Thursday | Friday |
Saturday |
Sunday |
6:00AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning |
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7:15AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning |
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7:30AM |
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| Endurance |
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8:30AM |
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| Strength & Conditioning |
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9:30AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Burn/ Lite |
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10:30AM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
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12:15PM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning |
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1:30PM |
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2:30PM |
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3:30PM |
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4:30PM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning |
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5:30PM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning |
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6:30PM | Burn/ Lite | Way of the Kettlebell | Burn/ Lite | Way of the Kettlebell |
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7:30PM |
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