Our Burn, or what we used to call them, Lite classes focus on developing outstanding cardio, strength, endurance and technique using functional movements involving bodyweight, kettlebells, dumbbells, medicine balls & plyometrics, bikes, rowers etc…. Burn Classes are for everyone. The biggest difference from our main Strength and Conditioning classes is we do not use barbells. 

All workouts are scaled and modified to meet the needs and fitness levels of your fitness level.

• Warm-up
  The coach will guide you through a functional warm-up specific for the movements being performed in the class.

• Strength or Skill
  As a class we will practice a movement outside of the workout. This allows us to focus on the specific details of the movements. Examples: Kettlebell Swings, Goblet Squats, Burpees, Box jumps etc.

• MetCon (metabolic conditioning)
  The coach will go over the movements you will be doing for the workout prior to the start of the clock. The goal is to move effectively, so getting the right weights and set up is important. The demo is the time to try out movements and ask any questions. The coach is always there to help so don’t feel too shy to ask, performing the movements correctly is important to us and you. The class always starts together and finishes together until the last person is done. You may be moving through movements individually, as a group, or a class.

• Cash-out (time permitting)
  We end off with either a ‘fun burner’ or a stretch as a class to close it off. Feel free to ask the coach any questions in regards to movements or specific stretches.

Our Burn/ Lite classes are designed so anyone can start right away and get a good sweat on. Meaning no “On-boarding” or experience required. We reserve the more complex movement patterns for our main strength and conditioning classes.

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